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A Bit About Shata-Karma
SHAT - KARMA, where 'Shat' denotes six and 'karma' signifies actions. There exist six types of shatkarmas:
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Dhauti: Detoxification of the alimentary canal.
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Basti: Detoxification of the large intestine.
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Neti: Detoxification of the nasal passages.
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Tratak: Focused gazing on a point to enhance concentration and cleanse the mind.
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Nauli: Strengthening of abdominal organs.
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Kapalbhati: Detoxification of the frontal brain area."
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Enhanced breathing
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Sustained overall well-being
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Decreased anger and depression
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Excess mucus removal
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Diminished pollen and allergens in nasal passages
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Relief from nasal dryness
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Minimized cold and flu symptoms
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Eased sinus headaches
BENEFITS of Shatakarma
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