​PRANAYAMA

Pranayama involves conscious breath awareness, the life force that both energizes and relaxes the body. It's also referred to as breath extension. The term 'Pranayama' stems from 'prana,' meaning 'life,' and 'aayam,' signifying 'expand/control.' Therefore, 'Pranayama' translates to the expansion and control of the life force.

Breathing, often taken for granted, is a vital process. The living body breathes involuntarily during wakefulness, sleep, and physical activity. Essentially, life depends on breathing. Every cell requires oxygen for optimal functioning. Consequently, regular controlled breathing can diminish the impact of stress on the body and mind, enhancing overall physical and mental well-being.