The term "asana" denotes a posture. An asana is a body position encompassing sitting, reclining, standing, inverted, twisting, and balancing poses. In the Yoga Sutras, "स्थिरसुखम् आसनम्" defines asanam as "a steady and comfortable position." The Yoga and Ayurvedic Holistic Institute welcomes all, regardless of agility or prior yoga experience. Beyond physical exercise, it unfolds one's potential for health, joy, and bliss. Through deliberate postures, energy flow enhances consciousness. Yogasanas align the inner system, unveiling self-existence and fostering health, joy, and balance.